E Cigarettes vs. Vaporizers: What's the Difference? VAPING VS. SMOKING Both smoking and vaping have side effects and risks. The long term health effects of electronic cigarettes (e cigarettes) are not fully understood, but the science indicates they are not a 5 Key Benefits of Vaping Over Smoking Clutch Vape ? () Although often promoted as safer than traditional cigarettes, e cigarettes still harm the body in many ways. 1. Health Risks Most vapes contain nicotine, ASHES, Vol. 17(9) Are vaping and smoking similar, in terms of quitting? BASIS (The Brief Addiction Science Information Source)