Vape, Juul, e cigarettes and the FDA: Everything you need to know How Many JUUL Pods a Day Is Too Much? FREESMO Juul Delivers More Nicotine to System Than Cigarettes: Study It's not just vapor. Your vape could contain the same amount of nicotine as of 30 packs of cigarettes, plus other harmful chemicals. Want help quitting? SMCHDs next Nicotine Cessation Class starts One Juul pod contains the equivalent nicotine of 20 cigarettes a highly addictive amount. Today, some e cigs can contain more nicotine than *200 cigarettes.* Join us in sending a message to