E Cigarettes (Vapes) Smoking and Tobacco Use CDC E Cigarettes and Vaping: Are They Really Safe? The Health Risks Of E Cigarettes Versus Traditional Cigarettes Henry Ford Health Detroit, MI Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Vaping vs. Smoking Which is Safer for Your Lungs? Think vaping is the "healthier" option? Think again. Both smoking and vaping come with serious risks to your lung health,