Early research into L carnitine was often cited as underwhelming, showing negligible changes in muscle carnitine content and fat loss outcomes. However, these findings may have been limited by a short study window L Carnitine injection is recommended at 1 ampule every 2 3 days for best results. The L Carnitine is taken intravenously either by normal injection or using a butterfly needle. After taking this L Carnitine, you L Carnitine Benefits, Uses, Dosage, Foods, Side Effects Dr. Axe The effects of L carnitine supplementation on lipid profiles in adults: A systematic review and dose response meta analysis ScienceDirect Unlocking the Health Benefits of L Carnitine and Potential Side Effects Your Health Magazine