95% of supplements are pure junk. Of the 5% of supplements that are effective, 99% of companies overhype their effectiveness To me there is a clear first tier of effective supplements. These Layne Norton Athlete Profile Athlete Profile With Workouts & Pictures Muscle & Strength Body Builder Nutrition Oman Best Price Offers Muscat, Seeb Interview Layne Norton, PhD The ISSN Scoop Is there a hard cap on protein intake for muscle growth? Maybe not., Meta analytic data suggest the average intake to maximize gains with resistance training is ~1.6 g kg day, with individual
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