Supplement of the week: L Carnitine! This one doesn't just boost fat metabolismit can also improve recovery, endurance, and even brain function. If you're serious about performance and longevity, this might be Muscle Specific Deletion of Carnitine Acetyltransferase Compromises Glucose Tolerance and Metabolic Flexibility ScienceDirect The bright and the dark sides of L carnitine supplementation: a systematic review Journal of the International Society of Sports Nutrition Springer Nature Link Carnitine: Genetic Variants Affecting Mitochondrial Energy and Health Acetyl L Carnitine
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