You may have heard conflicting information about eggs and their impact on cholesterol levels. According to Dr. Francisco Lopez Jimenez, chicken eggs are a great source of protein and nutrients, but they are Avoid Carnitine and Lecithin Supplements Liquid L Carnitine Hosstile Fat Metabolism, Endurance & Recovery What even is carnitine?? Carnitine is a "conditionally" essential amino acid that becomes essential during pregnancy. What does this mean? You must get carnitine through food! The best sources are red Andrew Panella Health & Performance Coach You can't have high energy if your cells are starving. Most people rely on caffeine and sugar to get through the day, but that