L Carnitine Side Effects & Risks Early research into L carnitine was often cited as underwhelming, showing negligible changes in muscle carnitine content and fat loss outcomes. However, these findings may have been limited by a short study window L Carnitine: Benefits, Side Effects & Dosage BulkSupplements.com Frontiers Ameliorating effects of L carnitine and synbiotic co supplementation on anthropometric measures and cardiometabolic traits in women with obesity: a randomized controlled clinical trial If you are like a lot of people, you may have never heard of carnitine but this important nutrient is critical for our body's ability to optimally burn fat required for energy.