For many people, symptoms of histamine intolerance are influenced by diet. Foods that are commonly higher in histamine include: Fermented foods (e.g. sauerkraut, miso, kombucha) Aged cheeses (such as Novel insights on the biology and immunologic effects of histamine: A road map for allergists and mast cell biologists Journal of Allergy and Clinical Immunology SIBO & Histamine Intolerance: What's the Connection? Atrantil If you feel like your body is reacting to everything it's easy to start cutting more and more foods. But that's usually not the root issue. Histamine intolerance is often a capacity Alcohol and histamine intolerance Histaminikus